Tuesday, May 24, 2011

Tasty Thursday (beacuse I'm delinquent and forgot on Tues: Ginger Cran- Apple Granola

The Flat Belly Diet comes through once again, with a superb recipe. I've experimented with granola recipes in the past and this has great flavor, good crunchy chunks and best of all, makes use of the dried apples from our trees!

Here's what you'll need:

2 c oatmeal

1 and 1/4 c walnuts, chopped 

1/2 c unprocessed bran

1/3 c ground flaxseed

1/3 c apple juice or applesauce

1/2 c maple syrup (I use the real thing.)

1 tsp minced crystallized ginger

1 c dried apples, chopped

1/3 c dried sweetened cranberries

For my daughter I leave out the ginger and cranberries and add a teaspoon of cinnamon. That was a big hit!
For cooking and baking directions, and a parfait recipe, follow this link.

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